YOGA

A student of Yoga since 2003, I am also a 200h Certified Yoga Teacher. I received my certification and training in Vinyasa flow-based Yoga in Los Angeles CA in 2020. Forever inspired by my own teachers, my offerings focus on sharing a loving, creative, intuitive, and inclusive practice honoring the roots and traditions of Yoga.

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For me, Yoga is about the work "in", not getting a "workout". I offer a gentle and inclusive practice for all levels and bodies with a carefully woven blend of traditional Yoga philosophy, focus on the subtle body + energy, and a thoughtful and intentional asana flow. Connecting mind, body, and breath is key to helping my students achieve the most benefits from their practice both on and off the mat, so you can always expect Pranayama and Meditation as well. I also bring the vibes with curated playlists, inspiring readings, and sometimes chanting too!

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Forever a devoted student of Yoga, I hope to someday expand my certification to include

Trauma-Informed Yoga, Yoga for Special Populations, and Social Justice in Yoga.

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Though I'm not currently teaching, I hope to do so in the future with the right opportunity!